Flax Seed Oil And Arthritis

Flax seed oil and arthritis prevention is an interesting subject, and many patients claim that flax seed oil decrease their arthritis problems significantly. It should however be noted that rheumatic diseases, including rheumatoid arthritis, may display flares and remissions, and it can therefore be difficult to know for sure whether a specific treatment is helpful or not.

The reason why flax seed oil and arthritis management might be able to go hand in hand is that several independent studies show that a diet containing an ideal ratio between omega-3 fatty acids and omega-6 fatty acids reduces the risk of inflammatory and autoimmune diseases. The best ratio seem to be four doses of omega-6 for each dose of omega-3, while an average United States diet contains 10 to 25 doses of omega-6 fatty acids for each dose of omega-3 fatty acids. Consuming more flax seed oil and simultaneously cutting down on products that contain omega-6 fatty acids will help you achieve a more balanced ratio, since flax seed oil contains ample amounts of omega-3 fatty acids.

Flax seed oil is not the only oil rich in omega-3 fatty acids; fish oil and seal oil are two other great sources. Studies have shown that fish oil can ease rheumatoid arthritis (RA) symptoms and prevent Raynaud’s syndrome spasms. Borage seed and primrose seeds, two other food items rich in omega-3, are also known to ease rheumatoid arthritis (RA) inflammation. Based on this knowledge, it is not unreasonable to assume that omega-3 rich flax seed oil can have a beneficial effect on arthritis. Flax seed oil and arthritis is today a subject studied by several different research groups world wide in hope of finding a way of preventing, treating or even curing arthritis.

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Flax Seed Oil Arthritis