Flax Seed Oil Side Effects

Flax seed oil side effects # 1 – Don’t forget that flax seed oil is very rich in calories

A potential flax seed oil side effect is naturally overweight, if you start consuming large amounts of flax seed oil on a daily basis. You only need a small daily serving of flax seed oil to receive enough of the beneficial fatty acids, so you never have to choose between a healthy weight and the beneficial fatty acids found in flax seed oil. There is room for both of them in your life, even if you do not exercise a lot.

The flax seed side effects linked to obesity occur when people erroneously believe that just because the fatty oils in flax seed oil is “good fat”, the calories doesn’t count. This is naturally not the case. The calories from flax seed oil count just as much as the calories from anything else.

The key is to integrate the flax seed oil consumption in your normal diet and make sure that you do no consume more calories each day than what you burn. (If you are trying to loose weight, you must naturally adjust this and burn more calories each day than what you ingest.)

You can for instance replace the oil in your normal salad dressing with flax seed oil. This way, the total calorie sum will be the same. Or you can refrain from eating that cookie or candy bar, and thereby have plenty of calories left in your recommended daily calorie intake for a treat of flax seed oil without having to worry about flax seed oil side effects in the form of obesity.

Pure flax seed oil is 100% fat. Flax seed oil contains 900 kcal for each 100 grams (3 ½ ounces) and this is equal to approximately 3,800 kilojoules. If you pour 1 tablespoon (14 grams) of flax seed oil over your salad or yoghurt, it will add around 125 calories to your calorie intake.

If you are concerned about eating too much flax seed oil, you can always stick to the flax seed oil capsules. By consuming flax seed oil capsules, you will always know exactly how much flax seed oil you eat. This will make it easier to keep track of the calories compared to when you simply sprinkle some flax seed oil from the bottle onto your breakfast cereal. Another alternative is naturally to measure the flax seed oil using a tablespoon before you add it to your meal.

Flax seed oil side effects # 2 – Possible interactions with other drugs

Flax seed oil is not renowned for interacting with other drugs. It is however a fatty oil, and there are several types of medicines that should not be combined with fatty foods since the fat effects the absorption of medicine. If you are on any type medications, it is therefore recommended to ask your doctor about how they may interact with flax side oil. You might be able to avoid flax seed oil side effects by not consuming any oil directly before or after you have ingested your medication.

Flax seed oil side effects # 3 – Special concerns for persons with bowel obstruction

If you have any form of bowel obstruction, you should always consult your doctor before you start using flax seed oil to prevent possible flax seed oil side effects and learn more about how flax seed oil consumption can affect your particular health condition.

Flax seed oil side effects # 4 – Food allergies and flax seed oil danger

Some people are allergic to flax seed and flax seed oil and must therefore refrain from consuming the product. If you experience an allergic reaction, seek medical attention. One of the most severe reactions observed in persons with flax seed allergy is difficulty breathing. This type of flax seed oil danger will naturally call for immediate medical attention.

___________________________________________________________________________________
Copyright 2006 flaxseedoil.ws
Flax Seed Oil Side Effects